In keeping with my 2010 focus on gifts, I am happy to report that I have a real, genuine motivation to make some small changes for better health.  Let me emphasize small…

• I am monitoring my caffeine intake with the goal of drinking fewer caffeinated beverages and cutting myself off completely at a certain time of day, so that I sleep better at night.  For the first time in my life, I have purchased decaffeinated coffee.  I am also trying a caffeine free herbal Chai tea.
• I am exercising in little increments.  Now, I live hours from a gym, and I don’t have time or space to exercise for a large chunk of time, so I have started doing the stairs in the building where I work a few times a day, and walking for ten minutes at a time here and there.  I would like to do three ten minute walks during the day and several stair routines, too.

• I am placing a new emphasis on relaxation!  This is the best one, by far.  I am taking time for long baths, using scented lotion, looking at magazines, reading, enjoying my leisure time!  This is wonderful, and the best part is I am not being selfish–science proves that these rituals of relaxation are very important to control stress & be healthy.

I used to be one to look down my nose at such small changes, but now I find myself grateful do be able to do any small thing to improve my health and how I feel about myself and my body.

Also, I saw a piece of advice in regard to health that I am still meditating on–the suggestion was that every work or chore related “to do” on your list, should be balanced with one restorative, fun, relaxing “to do.”  Now, that’s really a shift in my thinking–to make leisure and rest the same level of priority with work.  It sounds revolutionary…and I am trying to incorporate it into my life…Gotta go work on my all-new to do list now!

Over the last few days, I have been thinking about my word for the year.  It’s so hard to limit myself to just one, with so many great word possibilities out there, but I find comfort in the fact that if I get a good handle on one word, I can take on a new one.  I was also thinking last night about something I did for a while many, many years ago.  I was in a very boring temp job just after graduating from college, and I felt like I was making any progress in life.  I started naming the days.  For example, I would rename Monday “Joy” and then my eyes were opened to all the sources of joy that came to me that day.  Another day, I named “Surprises” and since that’s where my focus was, I noticed some happy surprises throughout the day.  Remembering that I have named days before made naming a year a little less intimidating.  So, without further stalling, my word for 2010 is..

Gifts!

This word has so many lovely connotations for me:

• The gifts I see in others and how to encourage them
• The gifts God has given me and how to discover and us8e them more
• The gift each new day offers
• The many gifts God has given us in Christ, in his Word, and in a million other things large and small

There are lots of verses in the Bible that deal with gifts.  Check out Ephesians 2: 8-9:

For it is by grace you have been saved, through faith–and this not from yourselves, it is the gift of God–not by works so that no one can boast.

This verse has been such an encouragement to me!  I believe it refers not only to the grace of salvation, but also that God’s grace is available to us to save us from whatever we need saving from–whether it’s a bad habit or a wrong way of thinking.  God’s free gift of grace enables us to overcome!

Here is another verse that I love that deals with the gifts God gives us.  See Ecclesiastes 5:19:

Moreover, when God gives any man wealth and possessions, and enables him to enjoy them, to accept his lot and be happy in his work–this is the gift of God.

The ability to enjoy what we have is a precious gift from God.  I am very excited about gifts today–maybe it’s carry over from Christmas, but I don’t think so.  I am beginning to envision myself, the people in my life, the coming days, the coming moments as bright and shiny wonders just waiting to be opened.

Is it just me, or do you ever find yourself receiving a gift that you absolutely love, and then saving it?  A few weeks before Christmas, I won the beautiful messenger bag (pictured left) from Sew Sweet Quilt Shop’s blog give-away.  It is a gorgeous bag–beautiful fabric, sturdy, with lots of interior and exterior pockets and a shoulde strap.  For the last few weeks, this bag has been sitting around the house, unused.  I’ve been admiring it, and contemplating how I will use it.  Finally, today, I took the plunge–I threw away an old bag (an old, very ripped, unattractive, plain black bag), and put my notebook and book I am studying in my fancy new messenger bag.  It gave me a lift to not just be admiring my treat bag, but using it as well.  Then, I got to thinking–how often do I hold something back, that I really, really love?

fur coat

Well, apparently, too often, because next I thought of this pretty, fluffy, faux-fur, off-white coat I received for Christmas four years ago.  I love this coat.  It makes me feel absolutely luxurious every time I put it on, and I don’t put it on nearly often enough.  I have probably worn it fewer than twenty times.  Why?  Because I’m saving it for a special occasion.  Because I don’t want to be overdressed.  Because I’m silly!  I did wear it once this winter (so far), and I got a lot of compliments on it.  Everyone thought it was a new coat, because no one had ever seen it before.  I am determined to begin to really use and enjoy the beautiful gifts that I have been given.  Everyone has heard the old saying about saving the good china for a special occasion and never having a chance to use it–well, I am going to apply that lesson to everything.  Why wait?

Finally, this year for Christmas, I received my very first ever digital camera–it’s small and red, and it tucks away perfectly in a compact camera case.  So, where is the camera?  That’s the problem–I keep putting it away.  Then, when I want to take a photo (which is often), I have to go dig it out of its hiding place.  Now, to increase my opportunities to use my new present, I am going to leave the camera out (I know I’m taking a clutter risk!), and possibly even take it with me everywhere!

There’s no reason to wait to enjoy a beautiful gift.  What have you got hidden away that might bring you some joy?